I am comfortable, and relaxed. 

Every part of my body is at ease and open to God.

The love of God lives within me. 

With every breath I take, I take in the essence of God.

God is everywhere present, even the air we breathe. 

As I take in a slow and deep breath, I am aware of this truth, and I truly know and feel God filling me with love. 

As I exhale, slowly, and completely emptying out my lungs, I breathe out all fear, all pain, all sorrow. 

Release it.  Get it completely out, and replace it with a big intake of love. 

This may take more than a few  repetitions.  Just get it all out. 

It is built up energy and it’s neither good nor bad; just built up. 

Release it and let it go right out of your body. 

If there is a lot of it, feel free to help push it out by noisy sounds coming right from your gut. 

Do whatever it takes to get it out of your system. 

Then take in large, slow, aware breaths of God-filled air into your system.  

Breathe in God; breathe out fear…. 

Continue until you can feel yourself calm and full of love and only love……

Let my I now be your I.  I will concentrate on this feeling that is now in my body. 

Do I  feel a hum?  A tingle?  A vibration? 

When I breathe in this air that I know is God essence, what does this air do now to my body? 

How does it feel?  Is it warm? Comforting?  Let’s  delve into this feeling now. 

My body is very relaxed and comfortable; more so now than in a long time. 

I feel good; I feel that with every soft breath I take, I am in harmony with the workings of the universe.

I feel a part of it - an integral and vital part. 

I can picture the real, actual fragment of God  burning brightly in the center of me.

White energy; pure and simple for it is only love; all love; all God. 

Nothing distracts from the God within. 

Nothing pollutes the God within. 

The God part is the only real thing about me, and God is with me always waiting. 

This Pure loving  energy observes me. 

It observes my life, and what I create in my life. 

It gives me everything I ask for. 

The God within only says yes. 

It only loves me, and completely allows me to create my world. 

That’s what I am here for.  To create my life. 

What am I doing with my life now? 

Have I had Pain? Grief?

What can I do to stop the pain? 

What do I think about? 

Do I think  thoughts that can create this pain? 

Do I think and even say things like “I’ve never had such horrible pain in my life”? 

I need to pay attention to what I create with my thoughts and words. 

When someone asks how I am, I need to respond with how I wish to create my life, with awareness, so that my thoughts can create my world without pain.

The pain isn’t real. 

Nothing in this life is really real except for the God-parts in each of us. 

The pain isn’t real. 

I know this, for I know who I really AM.  

I AM Love.  I AM peace.  I AM harmony.  I AM Serenity.  I AM pain-free.

I am careful with my thoughts and my words. 

I remember who I really AM. 

If I should forget again who I AM,  I shall take in a deep aware breath of pure love  and replace that pain, that ego-based fear with more love, and more, and more, until there is no more room in my body for anything else except love. 

My body can only hold love. 

My body is a warehouse for love. 

My body stores love, for I have the source of all Love within me. 

God lives within me. 

I know who I AM. 

I Am so grateful for this awareness, and I thank God for this knowledge and for the beautiful gift of having this piece of Him abiding within me and allowing me the ability to create my world any way a choose.

Thank you God!  And So It Is!

 

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